5 Tips for a Stress-Free Holiday

Before Eric and I became parents, we could easily push through any holiday. But now that we are responsible for the big emotions of little people, we knew we had to learn to set boundaries around these days. So we started thinking about past holidays. We talked about the things that went well, the things that didn’t go well, and tried to figure out how we could simplify the particular holiday to make it more enjoyable for everyone. Our family motto is: Simplify to Amplify. Time and time again, the more simple we make an occasion, the better it goes. Simple works for us. Take time to reflect on the key element(s) that make your holidays better - and then implement more of that!

1. What’s your goal for the day? Maybe it’s to spend time with one person in particular. Or maybe the goal is to experience the day without getting frazzled. No intention is too small or silly. I use an intention like my roadmap for the day. I may get sidetracked, but without it I don't know where I'm going.

1. For starters, not everyone is a gift giver. There are many ways to express care and love without giving a tangible gift you can hold. And many people may prefer a different type of gift (whether that’s an act of service or thoughtful words, for example). In our relationship, Eric knows that acts of service are very meaningful to me. For example, him organizing our pantry with baskets (that he measured to make sure they fit) is one of the best “gifts” he could give.
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3. Also, keep in mind that we cannot control the reaction of others. Yet, the more thought you put into the gift you give, the greater chance you have of communicating what you really want to say (I love you/I *really* care about you/you mean a lot to me). Many customers have shared their experiences with us in gifting a Star Map print or Love Notes blanket, for example; and when they explain the meaning of the Star Map or say that the Love Note is their words, from their heart, people cannot help but cry or be overwhelmed with the love that they feel in receiving that meaningful expression.

1. This is so important! We have great imaginations and it’s easy to paint the picture of the Christmas morning you want or the summer barbecue you expect to have. But if you’re open to letting go of your expectations, you may be surprised of the day you can actually have.

1. Building on tip #4, if you can keep your awareness on what’s going on versus what you wanted to happen, it can help ground your experience in the present moment. I enlist our 5 senses to help myself and our kids if one of us is having a hard time being “in the moment.” What do you see? What do you hear? What do you smell? What do you taste? What do you feel?

1. If the above tips aren’t working and you’re struggling (on a holiday or any day), put your hand over your heart and take 6 deep breaths. Breathing isn’t something you think to do when you’re overwhelmed, but that just means you need to do it even more.
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3. If you think these tips are helpful, be sure to bookmark them for another day. Know someone who *really* needs to hear them? Send them a quick text with the link included. As they say, sharing is caring ;)